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Venus Williams on Her Hidden, 30-Year Struggle With Pain

Behind the scenes, the tennis star was vomiting before some of her most iconic matches.
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Need Friendship Advice? Welcome to SELF’s Asking for a Friend

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

THE LATEST

Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—Or Just Gross?

Before you swear off shellfish, read on to find out what experts have to say.

There Are So Many Fitness Trackers Out There—Here's How to Find Your Perfect Fit

Get the metrics that matter most to you.

The Best Basketball Shoes to Try, According to Our Resident Hooper

Signature styles made to perform.

Amazon Is Secretly Slashing Prices on Sneakers, Skin Care, and More

These can't-miss deals won't last long.

We Found the Best Early Deals at the Nordstrom Anniversary Sale

Save over 40% on sneakers, activewear, beauty, and more.

The Best Cross-Training Shoes, According to Experts and SELF Editors

Lace up, work out, feel great.

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If Most People Get HPV at Some Point, Do You Need to Tell Partners You Have It?

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Does Freezing Meat ‘Reset’ the Expiration Date?

Food safety experts explain how much time you’ve really got.

What to Know Before You Hop on the Zyn Bandwagon

Oral nicotine pouches might be less harmful than smoking, but that doesn’t make them safe.

Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe

Can the fan-favorite brand really improve on a classic carbon-plated sneaker?

The Wrong Shoes Can Make Your Knee Pain Worse

But these doctor-approved pairs are built different.

Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?

Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.

If You Have Ulcerative Colitis, You May Want to Watch Out for This Type of Fiber

It can trigger symptoms and make flare-ups harder to handle.