SELF
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Venus Williams on Her Hidden, 30-Year Struggle With Pain
Behind the scenes, the tennis star was vomiting before some of her most iconic matches.
By Kayla Greaves
This No-Squat Workout Will Fire Up Your Legs and Butt
Don’t worry—these four exercises will smoke your lower half.
4 slides
By Jenny McCoy, C.P.T.
Shopping
We Found the Best Early Deals at Nordstrom’s Anniversary Sale
Save over 40% on sneakers, activewear, beauty, and more.
Column
Need Friendship Advice? Welcome to SELF’s Asking for a Friend
Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.
By Jenna Ryu
THE LATEST
Is the Dark ‘Vein’ in Shrimp Actually Poop? If So, Is It Unsafe to Eat—Or Just Gross?
Before you swear off shellfish, read on to find out what experts have to say.
By Ashia Aubourg and Caroline Tien
There Are So Many Fitness Trackers Out There—Here's How to Find Your Perfect Fit
Get the metrics that matter most to you.
By Jennifer Heimlich, Sara Coughlin, and Jessica Kasparian
The Best Basketball Shoes to Try, According to Our Resident Hooper
Signature styles made to perform.
By Sara Coughlin
Amazon Is Secretly Slashing Prices on Sneakers, Skin Care, and More
These can't-miss deals won't last long.
By Jessica Kasparian, Sara Coughlin, and Sarah Felbin
We Found the Best Early Deals at the Nordstrom Anniversary Sale
Save over 40% on sneakers, activewear, beauty, and more.
By Sara Coughlin
The Best Cross-Training Shoes, According to Experts and SELF Editors
Lace up, work out, feel great.
By Sara Coughlin and Jennifer Heimlich
Trending Stories
5 Things Great Small-Talkers Always Do
Think of it as a social performance you can finesse—with some help from the pros.
By Jenna Ryu
The Best Weightlifting Belts to Wear When Chasing PRs
We got the scoop straight from the pros.
By Renee Cherry
The Best Ankle Weights and How to Get the Most Out of Them
They’re not just for Pilates.
By Sara Coughlin
More from Self
13 Chest Exercises to Target and Strengthen Your Upper Body
Push it real good.
13 slides
By Jenny McCoy, C.P.T.
If Most People Get HPV at Some Point, Do You Need to Tell Partners You Have It?
Ob-gyns share how to keep you and your partners as safe as possible.
By Zahra Thompson and Amy Marturana Winderl, C.P.T.
Love Low-Impact Workouts? Meet the Best Recumbent Exercise Bikes
At-home cardio that won’t piss off your joints.
By Sara Coughlin
Does Freezing Meat ‘Reset’ the Expiration Date?
Food safety experts explain how much time you’ve really got.
By Caroline Tien
What to Know Before You Hop on the Zyn Bandwagon
Oral nicotine pouches might be less harmful than smoking, but that doesn’t make them safe.
By Erica Sloan
Hoka Rocket X 3 Review: I Tried the Brand New Super Shoe
Can the fan-favorite brand really improve on a classic carbon-plated sneaker?
By Lauren Wingenroth
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body
Skip the studio.
By Amy Wilkinson
41 Thoughtful Gifts for Even the Pickiest People on Your List
Presents they’ll love to open and use forever.
41 slides
By Jessica Kasparian, Kristin Canning, and Alexis Berger
5 High-Protein Egg Bite Recipes for When You’re Too Late to Stop at Starbucks
Portable and super satisfying, these on-the-go breakfasts are perfect for busy mornings.
5 slides
By Caroline Tien
The Wrong Shoes Can Make Your Knee Pain Worse
But these doctor-approved pairs are built different.
By Sara Coughlin and Lauren Wingenroth
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.
By Mercey Livingston
If You Have Ulcerative Colitis, You May Want to Watch Out for This Type of Fiber
It can trigger symptoms and make flare-ups harder to handle.
By Mara Santilli
38 Actually Useful Gifts That Can Make Anyone’s Life Easier
Cash is great—but these are better.
38 slides
By Jessica Kasparian, Malia Griggs, and Alexis Berger
The Best Hiking Pants Are Durable, Comfy, and Genuinely Cute
Show your legs some love.
By Sara Coughlin
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Sweet, sweet relief coming right up.
10 slides
By Jenny McCoy, C.P.T.